Utilizing hypnosis as a method to facilitate weight loss.   Is it effective?

We are all aware that maintaining a nutritious diet and engaging in physical activity may have remarkable effects on our weight reduction.   However, following a rigorous period of three to five days of consuming vegetables and engaging in strenuous physical activity, we return to our initial starting point.   For what reason? 

Even if we know what to do in order to lose weight, our brain has a hard time convincing us to actually do it. Hypnotists, please. When you're under hypnosis, your attention is intensely concentrated, and you're more sensitive to recommendations, including behavior modifications that might help you lose weight.

A hypnotist will not advise you to go to sleep by swinging a watch from a chain. That's exactly how hypnotists are portrayed in popular media. When you genuinely experience hypnosis, you're not unconscious. More like being in a profound state of relaxation.

Hypnotherapist Kimberly Friedmutter defines it as "the natural, floaty feeling you get before you drift off to sleep or that dreamy sensation you feel as you wake up in the morning, before you are fully aware of where you are and what is surrounding you."

Hypnosis treats the reason and other contributing elements directly at the subconscious level in the person's mind, where their memories, habits, phobias, food associations, negative self-talk, and self-esteem develop, explains Capri Cruz, psychotherapist and hypnotherapist. When it comes to losing weight, no other treatment can compare to hypnosis.

Hypnosis is one of the most powerful tools for altering one's routines, perspectives, and actions. According to trained clinical and medical hypnotist Greg Gurniak, becoming engaged in hazardous behaviors like eating the entire bag of potato chips instead of quitting when you're full is an indication of a subconscious issue.

Hypnosis helped dieters lose twice as much weight as non-hypnosis dieters in 1990s research. A 2014 research indicated that hypnobehavioral therapy helped 60 obese women lose weight and improve their diet and body image. A 2017 research found that eight obese adults and three youngsters shed weight.

Despite moderate weight reduction, hypnosis improved satiety, inflammation, and quality of life in a recent research. Hypnosis may affect weight through several techniques. Weight loss is achieved by programming the subconscious mind with the benefits of a healthy lifestyle and a long life.

She said: "The virtual gastric band convinces the subconscious mind that three healthful meals a day is plenty. The subconscious mind likes analogies, and the VGB lets you know your stomach has shrunk and you can only consume little amounts."

Stay tuned for more updates!