Understanding portion sizes for weight loss part 2

[{"selector":"#anim-e39988b1-ca58-407f-818d-9e0a72805784","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f3806e-1fe8-4bbe-a8e9-b10687d1a73d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d67bd73-47e8-4dda-9bfe-62aebb8f6d41","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Food Labels: – Check food labels for serving sizes. Pay attention to the number of servings per container to avoid underestimating your calorie intake. Learn More Arrow

[{"selector":"#anim-44da433b-004b-4496-bfc5-f87da5ed1183","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fb265f-7fb1-40a6-a7e3-6af5a1a3d01f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1433931-04ce-417b-b5d7-6c0f5c0aeaf3","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Split Restaurant Portions: – Restaurant servings are often larger than necessary. Share an entree or ask for a to-go box to portion out a reasonable amount. Learn More Arrow

[{"selector":"#anim-2a24cdb0-fa38-4aa8-80b0-b831df316082","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515ce1fb-1c92-42dc-aa08-dab761dce513","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3471616-1baf-42ce-bb6d-0a044dcf4ac9","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use Your Hand as a Guide: – Use your hand as a quick reference for portion sizes. For example, a serving of protein can be the size of your palm, and a serving of fats can be about the size of your thumb. Learn More Arrow

[{"selector":"#anim-a718e652-c541-4eb0-bc8c-bbd3ba6b4c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df96d174-2a36-44c1-881c-47a6365b6ba5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f58ee42-9f84-4adc-a965-7addeff1d7f6","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Understand Nutrient Density: – Choose foods that are nutrient-dense, providing essential vitamins and minerals without excessive calories. Vegetables, fruits, and lean proteins are good examples. Learn More Arrow

[{"selector":"#anim-ddfd9832-7f49-42c2-8f55-ae0748a63c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5c49bb-ec78-42f6-b0b1-a46829e7c82e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afc7f42-19cf-401f-bbc8-2752df4fc1c3","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid Mindless Eating: – Eat with intention and attention. Avoid distractions like TV or computer screens while eating to prevent mindless overconsumption. Learn More Arrow

[{"selector":"#anim-f595bcc5-49aa-42f6-9ebd-766542ccab07","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f79121-c7b8-4351-8298-0e80b77d4c34","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89947889-bbb1-428a-8e21-d6473f9c621d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meal Prep: – Prepare meals in advance to have better control over ingredients and portion sizes. This can also save time during busy days. Learn More Arrow

[{"selector":"#anim-beed3d57-2066-4d43-b1aa-f570ceb4570f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20ddde7-b0f2-4363-97e5-b7f09f3e2ff0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec4ce01-db69-4c6f-b801-df6f9c814399","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Slow Down While Eating: – Take your time during meals. Eating slowly allows your body to recognize fullness, reducing the likelihood of overeating. Learn More Arrow

[{"selector":"#anim-29f7e82b-6126-4542-b6c0-2b6ea9257f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99f85ac-ada0-4f5c-9fa7-ad732727a309","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee72c13a-0b89-41d9-9c8f-288172591f67","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adjust Portions Based on Activity: – Consider adjusting your portion sizes based on your level of physical activity. More active individuals may need slightly larger portions to meet energy needs. Learn More Arrow

[{"selector":"#anim-4caa7a71-b63b-4c80-9c04-8f77dd7406d6","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more