Understanding metabolism and how it affects weight loss part 1

[{"selector":"#anim-af393f6c-61c7-4b9f-8ffd-8dd04194d4e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcde4d1-542b-4015-acb1-24ed880724e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a31b015-891a-4066-8711-ca6875eb4219","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To sustain life, cells undergo intricate chemical reactions called metabolism. In weight reduction, energy expenditure refers to the body's calorie burn to breathe , and support physical activity. Learn More Arrow

[{"selector":"#anim-72ff09b5-65a6-436a-9000-0a46f93da99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b973f3-f1f6-4c53-bcac-7aa838b73356","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b852414-e1f3-4851-ae99-aad61abdcdb7","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Basal Metabolic Rate (BMR): – BMR represents the number of calories the body needs at rest to maintain basic physiological functions. It accounts for the largest portion of daily energy expenditure (60-75%). Learn More Arrow

[{"selector":"#anim-b162f7b5-2d37-4213-b58a-0dd439414c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088c2db9-6a5a-4f29-8980-430eaf6f5a14","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ba5cc2-56ba-4cfe-9f50-d17f87d736ff","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Factors influencing BMR include age, gender, body composition, and genetics. Muscle tissue burns more calories at rest than fat tissue, so individuals with higher muscle mass tend to have a higher BMR. Learn More Arrow

[{"selector":"#anim-122cf870-63c0-41d0-9e78-4712c7aaf3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0735be1-97df-4ea5-820d-53bc911603b7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52147674-74cb-4f88-915f-977c2b47efd2","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Physical Activity: – Physical activity, including exercise and daily activities, contributes significantly to total energy expenditure. Learn More Arrow

[{"selector":"#anim-e79bbb65-5d75-4f8c-91d2-6c360a335f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc8ef5b-ad19-453e-8494-87a7f0533e29","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d190699d-153a-4303-944e-11f06271f815","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise, especially strength training, can increase muscle mass and boost metabolism, both during activity and at rest. Learn More Arrow

[{"selector":"#anim-a90c0e77-42df-4591-baea-a34eede27500","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdde2d33-bf17-47b8-ad27-2eff40ac7e73","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06c1f7c-3204-4f26-90f5-ef4b9b51d597","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Thermic Effect of Food (TEF): – TEF refers to the energy expended during the digestion, absorption, and storage of food. Different macronutrients have varying thermic effects. Learn More Arrow

[{"selector":"#anim-a4620396-8142-4adf-8356-0dbb324bc9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7baee0-de34-4180-8009-8bc69f65e781","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd374b22-cdd6-46a5-b9e6-61dddcb9570d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to be processed by the body. Learn More Arrow

[{"selector":"#anim-08793534-99a7-41e4-88a2-5a2de813306c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7955a9c7-1369-4b82-a164-15deeb379286","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33900276-008f-40a6-afcc-d15eb6fa3585","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Hormones and Metabolism: – Hormones play a crucial role in regulating metabolism. Thyroid hormones, such as T3 and T4, influence BMR. Insulin and cortisol also affect how the body uses and stores energy. Learn More Arrow

[{"selector":"#anim-0a752a25-4049-4029-b2db-eaa827940d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fe6b1f-7e21-470d-9153-34802995d2c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f00c7b6-6d9d-4fc5-9cda-58cc82adaae6","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hormonal imbalances, often associated with conditions like hypothyroidism or insulin resistance, can impact metabolism and contribute to weight-related issues. Learn More Arrow

[{"selector":"#anim-66575f8e-1e4c-4ad5-995d-55a5ec9eb6ed","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more