5. Metabolic Adaptation: – The body can adapt to changes in calorie intake and expenditure. Prolonged calorie restriction may lead to a decrease in BMR, making it harder to lose weight.
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On the other hand, muscle-building exercises and varied, nutrient-dense diets can support a healthy metabolism.
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6. Genetic Factors: – Genetics can influence individual differences in metabolism. Some people may naturally have a faster or slower metabolism than others.
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However, lifestyle factors such as diet and exercise play a significant role in determining overall metabolic health.
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7. Age: – Metabolism tends to slow down with age, primarily due to a decrease in muscle mass and changes in hormone levels.
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However, regular physical activity and a well-balanced diet can help mitigate the impact of age-related metabolic changes.
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8. Weight Loss and Metabolism: – Rapid and extreme calorie restriction can lead to a decrease in BMR, making it challenging to sustain weight loss.
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Gradual, sustainable weight loss that includes a combination of calorie control, physical activity, and muscle-building exercises is more likely to support a healthy metabolism.
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