Types of exercises for burning calories and building muscle part 1

[{"selector":"#anim-18c59919-1fee-4633-9103-68323850cec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d204a9-f9ac-4a82-80bd-e3f752648dfa","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8093d3fb-1ad8-4ba0-9b06-f0c5acdecd99","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A mix of aerobic and strength training is best for burning calories and building muscle. Examples of each: Learn More Arrow

Cardiovascular Exercises (Burn Calories):

[{"selector":"#anim-d32a4652-a4e7-465a-8dec-cfa07ba0e9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03313863-a07f-4ea3-9865-1395358927f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203134f1-3943-46a8-abf3-7117df675b66","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

[{"selector":"#anim-fb8a9942-5445-430f-ad52-6180407657c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76816ba2-2863-4c31-abcf-984a00f7fb2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ff1f1b-2c9e-48ce-8a94-4e5fce29fb5e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Running/Jogging: – Running or jogging is a high-impact cardiovascular exercise that can burn a significant number of calories. Learn More Arrow

[{"selector":"#anim-565760fc-c2e5-485c-b81f-c6e8b255c5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f96b41-4090-49e2-847f-3f48a1a3c8af","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0dc671-938b-45e5-aa38-2123985ef869","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cycling: – Whether on a stationary bike or outdoors, cycling is a low-impact exercise that engages large muscle groups. Learn More Arrow

[{"selector":"#anim-852f527a-e3b3-46bc-ab7a-00ddea427801","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05656e38-6781-4975-8451-b65d8c4d849d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3d31dc-39f1-4857-b937-c54f3632b112","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jump Rope: – Jumping rope is an excellent and inexpensive way to get the heart rate up, burning calories and improving coordination. Learn More Arrow

[{"selector":"#anim-76b199c6-205f-4cd3-8848-21aaafe3a91d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e2c422-003d-495e-ace1-2f8b25af55a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc55b21-c9be-4c93-a20c-e437dcd69c4b","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swimming: – Swimming is a full-body workout that is easy on the joints, making it suitable for various fitness levels. Learn More Arrow

[{"selector":"#anim-656fa80f-79f2-4d19-bc30-d7236cb92d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba208771-dc2a-401a-a4a9-3a211b9ba107","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62daa295-2f60-4e60-9d39-44f5a34e854e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rowing: – Using a rowing machine engages both the upper and lower body, providing a great cardiovascular workout. Learn More Arrow

[{"selector":"#anim-86f07bcd-404b-4160-8b2c-69221fb7b544","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e6cc87-5b7f-47b0-bfa2-e7ebd22aea1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7119cd89-63f9-4e43-990f-daa4160e74e8","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dancing: – Dancing is a fun way to burn calories, and various styles like Zumba or hip-hop can be effective workouts. Learn More Arrow

[{"selector":"#anim-f02c28b0-1aac-43ad-a951-042a68ac893e","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more