Tips for eating healthy in social circumstances part 2

[{"selector":"#anim-57b2d4fa-d756-4ce0-b386-4f4e76ffe5a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cae5fc-9610-4b8b-ab97-2eb28908d402","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51733933-b921-474c-8910-d6325b8d7a0f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be Selective with Treats: – If there are indulgent treats available, choose your favorites and savor them in moderation. You don't have to completely avoid treats, but be selective in your choices. Learn More Arrow

[{"selector":"#anim-1b8268b6-2314-40ef-bce6-83b2da92c5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d534fe8-be36-49e8-8943-b9046b7d9546","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfdfd9a-8d94-49df-9aea-fc78ac7f2ac3","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit Alcohol Consumption: – Alcoholic beverages can contribute to excess calories. If you choose to drink, do so in moderation, and consider alternating with water. Learn More Arrow

[{"selector":"#anim-3180830b-f6e3-48e6-b4d7-a66ccaf83621","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83350131-4829-46ad-a67b-01588627fbbc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cc6f5f-d8b9-471a-875d-90dd3e7a19ad","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in Physical Activity: – If the social event allows, incorporate physical activity. Whether it's dancing, playing a sport, or going for a walk, staying active can help balance calorie intake. Learn More Arrow

[{"selector":"#anim-7c4e1efb-5a8f-4418-b080-6e727a761141","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e5ff37-1f2d-4ff9-be50-a8bef6c55286","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b16a365-0997-4823-930d-7e42fd78e8ea","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice Assertiveness: – Learn to say "no" politely. You have the right to decline food or drinks that don't align with your dietary goals. You can also offer a simple "I'm full, thank you" to avoid further offerings. Learn More Arrow

[{"selector":"#anim-d482c523-9cf0-4438-a0e3-53378ba43261","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431a4bf0-d3b1-4ea6-9a24-bb2b6df913f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f0b912-b505-4321-a8c7-fadca7f69999","keyframes":{"transform":["translate3d(-111.59874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Focus on Socializing: – Shift the focus from food to socializing. Engage in conversations, participate in activities, and enjoy the company of others. This can reduce the emphasis on food during social gatherings. Learn More Arrow

[{"selector":"#anim-ed56f509-9b02-4953-b289-205589715969","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b27544-90a4-42fa-8e8d-611b6a5bbf4d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee9d31d-3849-4ca6-b206-190a049f3dc2","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bring Healthy Snacks: – Carry a small snack with you, like nuts or a piece of fruit, in case there are limited healthy options available. Learn More Arrow

[{"selector":"#anim-7a6ae5fb-fb97-4b13-9657-2dfe29dfa442","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c6ec53-c7e7-4035-b1a0-81b41eea6ae3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5175879-dd2a-4c6b-abee-b10dc3b19daf","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay Positive: – Maintain a positive attitude about your dietary choices. Avoid feeling guilty about your decisions and focus on the overall progress you've made toward your health goals. Learn More Arrow

[{"selector":"#anim-cd4b5282-4396-47b2-a5fd-8b8c9f295265","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebf7968-306d-46ed-9a4f-bb0718011b89","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3f7f14-bfb9-4289-ba11-745879dee59c","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seek Support: – If possible, find a friend or family member who shares similar health goals. Having a supportive companion can make it easier to navigate social situations together. Learn More Arrow

[{"selector":"#anim-1f45f9d6-6eaf-4053-9330-c0b02e75e94b","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more