Tips for controlling portions without feeling deprived part 2

Include Protein in Each Meal: – Protein-rich foods help you feel fuller for longer. Incorporate lean proteins like chicken, fish, beans, or tofu into your meals.

Incorporate Healthy Fats: – Include sources of healthy fats, such as avocados, nuts, and olive oil. Fats contribute to satiety and add flavor to meals.

Be Mindful of Liquid Calories: – Be cautious with calorie-containing beverages. Opt for water, herbal tea, or other low-calorie options instead of sugary drinks.

Use a Small Bowl for Treats: – If you're indulging in a treat, use a smaller bowl or plate. It can make the portion look more satisfying while still controlling the amount you consume.

Plan and Prep Meals: – Plan your meals in advance and prepare them at home. This gives you more control over ingredients and portions.

Include Fiber-Rich Foods: – Foods high in fiber, like whole grains, legumes, and vegetables, can contribute to a feeling of fullness and satisfaction.

Enjoy Treats in Moderation: – Allow yourself occasional treats but in moderation. Savoring a small portion can be more satisfying than feeling deprived.

Don't Skip Meals: – Skipping meals may lead to overeating later in the day. Aim for regular, balanced meals and snacks to maintain steady energy levels.