Tips for controlling portions without feeling deprived part 1

[{"selector":"#anim-829e0b52-dcb8-41a9-8e27-1f7492cd7749","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96847b33-ae45-4e36-a094-a718813a57d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff26d335-f277-4094-85b4-1a006d752f3d","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portion control doesn't mean deprivation. Balance can be achieved with mindfulness and satisfaction. Tips for portion management without deprivation: Learn More Arrow

[{"selector":"#anim-716887fb-7175-45c4-b5fa-cce9ec64084d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b0fbb6-228a-4b72-96b8-662feada61b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56809e0-76f9-44d2-960a-2d85be3ddd02","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use Smaller Plates and Bowls: – Opt for smaller dinnerware to create the illusion of a fuller plate, making your portion seem more substantial. Learn More Arrow

[{"selector":"#anim-ab3eaf47-b738-4f76-95f0-934b1afccb39","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15dfb516-b2e1-41fa-b229-2551fe0f0420","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8cf1d2-5f48-417d-b59a-c4a0f7debc77","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fill Half Your Plate with Vegetables: – Load up on non-starchy vegetables. They are low in calories and high in fiber, promoting a feeling of fullness without excess calories. Learn More Arrow

[{"selector":"#anim-7bbd39fc-9214-41e2-acee-137b7bc9f96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8920aa-4a3d-49d3-a982-dd1a6e08ad5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9beca9-724d-4479-aabe-39ef0b6ef8e5","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Listen to Your Hunger Cues: – Pay attention to your body's hunger and fullness signals. Eat when you're hungry, and stop when you're satisfied. Avoid eating until you're uncomfortably full. Learn More Arrow

[{"selector":"#anim-88779a01-84ed-40ea-b04a-7d97772e3cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d5fd4c-273f-4914-86a9-48e97ec25187","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4df2fdb-fd17-4c7d-9170-dd55eeda6aaa","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chew Your Food Slowly: – Eating slowly allows your body to register feelings of fullness, reducing the likelihood of overeating. Put your fork down between bites and savor your meal. Learn More Arrow

[{"selector":"#anim-76256358-d025-4e90-aa46-38774c4ce2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4c9900-4bde-4e2e-b6d8-4d54f5db677f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbeb128a-92f7-4287-b695-4f1c504e4d36","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice Mindful Eating: – Be present during meals. Avoid distractions like TV or phone screens. Focus on the taste, texture, and enjoyment of your food. Learn More Arrow

[{"selector":"#anim-e0557625-cf7a-4c9f-8406-e31041a53f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f517b4c-9287-4592-be2f-5787b076882f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8801c2a4-f499-4fab-8305-58c263089b7d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pre-Portion Snacks: – When snacking, portion out a reasonable amount before you start eating. This helps prevent mindless overconsumption. Learn More Arrow

[{"selector":"#anim-35594156-c100-4e18-9b73-fc1fc748aa68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7688d476-2c89-424a-a289-3267b12e9a76","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de85bfb-1bdd-4070-9f61-462ff50bafe5","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay Hydrated: – Drink water throughout the day. Sometimes, feelings of hunger can be mistaken for dehydration. Staying hydrated can help control appetite. Learn More Arrow

[{"selector":"#anim-dbc77fc7-542d-47b4-880f-265138ab3419","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more