It's already tough to lose weight, and if your belly fat makes it much more of a challenge. Getting rid of belly fat is far more difficult than reducing weight from any other place of the body. In addition, the visceral fat that accumulates in the belly poses a greater health risk.
The term "visceral fat" refers to the type of fat that is stored in the abdominal cavity and surrounds the organs there. They contribute indirectly to hypertension and the development of cardiovascular disease, stroke, diabetes, and insulin resistance.
A recent study reveals that some foods may have a significant impact in lowering visceral fat, even if it is impossible to reduce fat from a specific area of the body.
When people consume an excessive amount of calories without expending enough energy through exercise, fat storage occurs. Because of this, fat deposits in various regions of the body occur. Sitting for long periods of time contributes to the buildup of fat around the abdominal region.
Diets high in protein, calcium, and vitamin D have been linked to reduced abdominal fat, according to the study's authors. Greek yogurt that has been strained to remove most of the fat is a good example of a food that meets this requirement and can help those who are trying to lose weight.
Plain yoghurt provides all of the necessary nutrients and may serve as a meal on its own. Protein content is around 20-23 grams. Protein is a macronutrient that helps to keep you satiated for a longer duration. It helps people feel fuller for longer and reduces their desire for harmful foods.
If you were to sit down to a bowl of yogurt, you probably wouldn't snack on anything harmful. The metabolism is sped up and it takes longer to digest protein. It's a good source of the bone-healthy minerals calcium and vitamin D.
In addition to including yoghurt into your diet, there are other alternative methods to reduce belly fat. Here are few other activities that you may engage in.