Reduction in Bad Breath: – Regular oral hygiene helps control bacteria in the mouth, reducing the risk of bad breath (halitosis) and promoting fresher breath.
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Prevention of Oral Cancer: – Regular dental check-ups can facilitate early detection of oral cancers. Early diagnosis improves the chances of successful treatment.
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Maintaining Overall Quality of Life: – Healthy teeth and gums contribute to an improved quality of life by allowing individuals to eat a variety of foods, speak clearly, and maintain a confident smile.
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Reduced Risk of Systemic Diseases: – Poor oral health has been associated with an increased risk of certain systemic diseases, including diabetes, cardiovascular diseases, and respiratory issues.
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Pregnancy Health: – Maintaining good oral hygiene is important for pregnant women, as poor oral health has been linked to complications such as preterm birth and low birth weight.
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Social and Psychological Well-being: – Good oral health contributes to a positive self-image and confidence, promoting mental and emotional well-being.
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Cost Savings: – Preventive oral care is generally more cost-effective than treating dental issues that have progressed. Regular dental check-ups can identify and address problems early, potentially saving on long-term costs.
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Brush twice a day, floss everyday, and get regular dental checkups and cleanings to maintain proper oral hygiene. A balanced diet, reducing sugary drinks, and avoiding tobacco products also improve oral health.
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