The role of exercise in fat loss part 1

Caloric Expenditure: – Exercise increases energy expenditure, aiding in the creation of a caloric deficit necessary for fat loss.

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Metabolic Rate Boost: – Regular exercise can elevate your resting metabolic rate, leading to more calories burned even at rest.

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Muscle Preservation: – Resistance training helps preserve lean muscle mass during weight loss, preventing muscle loss.

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Afterburn Effect (EPOC): – Intense workouts, especially HIIT, create an afterburn effect, where the body continues to burn calories post-exercise.

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Appetite Regulation: – Exercise can influence appetite hormones, helping regulate hunger and reduce the likelihood of overeating.

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Insulin Sensitivity Improvement: – Physical activity improves insulin sensitivity, reducing the risk of insulin resistance and promoting better blood sugar control.

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Fat Oxidation Enhancement: – Exercise increases the body's ability to use stored fat as a fuel source, contributing to fat loss.

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Stress Reduction: – Regular exercise helps reduce stress, minimizing stress-induced overeating and weight gain.

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