Be Non-Judgmental: – Avoid labeling foods as "good" or "bad." – Instead, focus on how certain foods make you feel and how they contribute to your overall well-being.
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Pause Between Bites: – Take short breaks between bites to check in with your level of fullness. – This helps prevent overeating.
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Understand Hunger Cues: – Differentiate between physical hunger (a stomach growl) and emotional hunger (a desire for comfort or distraction).
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Slow Down: – Eating too quickly can lead to overeating. Slow down the pace of your meals to give your body time to register fullness.
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Appreciate Your Food’s Journey: – Consider where your food comes from, how it's grown or prepared, and the effort involved in bringing it to your plate.
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Cultivate Mindful Habits: – Extend mindfulness beyond meals to other aspects of your life, such as cooking and grocery shopping.
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Practice Gratitude: – Express gratitude for the nourishment your food provides and the experience of eating.
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Seek Professional Guidance: – If you struggle with disordered eating or have specific dietary concerns, consider seeking guidance from a registered dietitian or mental health professional.
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