Suggestions for enhancing the quality of one's sleep part 2

[{"selector":"#anim-d15d7d96-64df-4920-9288-f41508be5f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9aad183-77a4-4a1d-a6f0-380cbbac81d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63275f0b-7805-41d0-bbef-e1aaf1d87b3b","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit Naps: – If you need to nap during the day, keep it short (20-30 minutes) and avoid napping too close to bedtime. Learn More Arrow

[{"selector":"#anim-13637409-918c-47da-8608-39245bb10715","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0593e797-338a-418d-9f41-661a4ddce15f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c96be23-e096-4f0c-8791-92bb06882a1b","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Expose Yourself to Natural Light: – Spend time outdoors during daylight hours, especially in the morning. Exposure to natural light helps regulate your body's internal clock. Learn More Arrow

[{"selector":"#anim-f3c57dba-f698-454f-b8b3-bb644870b4b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254b16ec-13a7-4c6b-b641-60616b407f0a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7428c3c-8e2c-4adb-bd22-0fd730ca0c62","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit Bedroom Activities: – Reserve your bedroom for sleep and intimate activities. Avoid working, watching TV, or using electronic devices in bed. Learn More Arrow

[{"selector":"#anim-4f1a5712-87b8-4029-a70b-1a875eb65971","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739d5a7d-dc03-408b-af1c-0b8b02b3a5d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fad693e-a454-41f2-ab1a-99acc19f994a","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay Mindful of Your Sleep Position: – Find a comfortable sleep position that supports good spinal alignment. Consider using pillows to support your neck and back. Learn More Arrow

[{"selector":"#anim-d30868b3-1973-4980-bc82-a270c36277cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db75318-cedc-4b77-84fe-7b612d423a3f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b49fa1-152f-485f-987e-a4d642b17697","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep a Sleep Diary: – Track your sleep patterns, daily activities, and bedtime routine. This can help identify patterns or habits that may be affecting your sleep. Learn More Arrow

[{"selector":"#anim-0155e968-6c50-4a35-b4d4-872a098433ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791cf162-322d-4ea7-90f5-acc4b6cf920e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acb8a37-368e-4d85-b145-5a549fb3e9e6","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit Liquid Intake Before Bed: – Reduce the consumption of liquids close to bedtime to minimize the likelihood of waking up for bathroom trips during the night. Learn More Arrow

[{"selector":"#anim-b1443277-7301-4e8a-b46c-3653f7f5a7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b086863-09df-4cb2-9e21-6e4acf1aaf25","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8a8a0c-e8ce-4db7-a727-766fa4777cdf","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider a Relaxing Bedtime Snack: – Some people find that a light snack before bedtime, such as a small serving of yogurt or a banana, can promote better sleep. Avoid heavy or sugary snacks. Learn More Arrow

[{"selector":"#anim-eb0ba685-975d-4a21-b00f-b459bfec8592","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdec8cf-8ee1-4f48-b8f7-33e162f86400","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784effcf-36db-4ee4-9632-f7fdef508294","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make incremental improvements and stick to good sleep practices to improve sleep quality. If sleep issues persist, see a doctor or sleep specialist. Learn More Arrow

[{"selector":"#anim-e42b4530-1b0c-4a6d-a5da-d96ae687cf80","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more