Planning meals that are good for you

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[{"selector":"#anim-48a97856-2f15-40c9-af78-d586384568b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b712662-21f4-4b01-8d9a-9cf40fe02884","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1287793-7f73-42ed-8c1f-e52dcac1b5ec","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose Whole Grains: – Opt for whole grains like brown rice, quinoa, whole wheat, and oats instead of refined grains for added fiber and nutrients. Learn More Arrow

[{"selector":"#anim-9cfd2d0a-cf8a-4f3b-b240-12f06ab4390a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb76220-7113-4417-8d2b-d683546456d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d91d17d-1e0e-4f95-ad08-fc14611373e5","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate Lean Proteins: – Include lean protein sources such as poultry, fish, beans, lentils, tofu, and legumes in your meals. Learn More Arrow

[{"selector":"#anim-3422b9f0-1214-46fc-8b44-2f96e7c7a07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e6b351-6f58-41ee-bd5f-8ed88e124395","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8405ebb-10d4-4663-92ba-a382da12c490","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy Cooking Methods: – Use healthy cooking methods like grilling, baking, steaming, and sautéing instead of frying. Limit the use of added oils and butter. Learn More Arrow

[{"selector":"#anim-36c684ca-be60-4587-994a-9bd6a2763193","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93f9792-661a-4b62-bddc-df556f72f794","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df07fe81-77e1-4863-8ecc-a00114fce26e","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydrate: – Drink plenty of water throughout the day. Limit sugary drinks and opt for water, herbal tea, or infused water instead. Learn More Arrow

[{"selector":"#anim-9e7b7c98-71e5-4ac7-a88e-ba5c8e264c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d884bf-aea7-4f30-b2e3-c77699c22875","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffb73bc-c37e-4457-a5b8-d1099b1d3517","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plan Ahead: – Plan your meals for the week, create a shopping list, and prepare ingredients in advance to save time during busy days. Learn More Arrow

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