Overcoming plateaus and maintaining weight loss part 2

Exercise and Fitness Strategies:

[{"selector":"#anim-5e8d19d2-3fbc-4514-8ce3-45e863cc9d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150feee2-ac61-47a4-8dbe-c4b4c7639683","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcffdaa-56e0-4280-8960-ad72e9d23537","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

[{"selector":"#anim-ba284630-6234-478e-9eac-795a08eedc79","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6506947-b5c7-42ed-9f62-d9cbfcaf3290","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494b97bd-f8b4-4d5d-a2be-8c9829a157b8","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Change Your Workout Routine: – Introduce variety to your exercise routine. Change the type, intensity, or duration of your workouts to challenge your body in new ways. Learn More Arrow

[{"selector":"#anim-0352fb28-395e-4743-8026-3a7f2ccf9a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372f24e9-97cf-4195-95f3-1f87346ad138","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b3695a-5da5-4a50-9a20-22cf07c6345f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate High-Intensity Interval Training (HIIT): -Increasing your metabolism and breaking past plateaus can be accomplished with the help of high-intensity interval training (HIIT). Learn More Arrow

[{"selector":"#anim-4c1904e9-3624-41a0-8e96-e165d2c1545d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d51a46f-86cc-41b2-b5ab-f7c7fd274f35","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba82e3dd-718b-46f5-808f-3ede30237d3f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They consist of brief intervals of intensive activity followed by periods of rest in between both of these phases. Learn More Arrow

[{"selector":"#anim-aeedf68b-5b01-4e88-b214-28707abf4f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f3d687-9fa3-4ea9-936c-45aec947039e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caae3287-fc0d-4bd6-b353-94bff163d5a5","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increase Strength Training: – Focus on strength training to build lean muscle mass. Muscles burn more calories at rest, contributing to overall weight loss. Learn More Arrow

[{"selector":"#anim-73783e72-1077-4c93-8319-7ef70f9b9875","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7258b4-8b51-4756-83c0-5c888880e7ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b31f6c-3629-4221-b509-6e259f74d264","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add Cardiovascular Exercise: – If you haven't been doing cardiovascular exercise, consider incorporating it into your routine. It can help increase calorie expenditure. Learn More Arrow

[{"selector":"#anim-7ac312eb-1b12-4f87-8c26-c239f2d93c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c385ced-736b-45bf-923e-eb6eafc788f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b00c08-e30e-4cef-98a9-84b56cf391f4","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try Different Forms of Exercise: – Explore new forms of exercise that you enjoy. This could be swimming, cycling, dancing, or any activity that gets you moving. Learn More Arrow

[{"selector":"#anim-26715009-192b-4021-b00d-d30872f2a38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4024fa09-84f5-48c3-b432-81a3ad48be3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ac0f75-84f3-48fe-a564-e70f89a21744","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be Consistent with Physical Activity: – Maintain consistency with your exercise routine. Regular physical activity is crucial for long-term weight management. Learn More Arrow

[{"selector":"#anim-51ce1ef8-3915-4cb9-af73-5dd86a07380b","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more