Overcoming plateaus and maintaining weight loss part 1

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Dietary Strategies:

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[{"selector":"#anim-7de617af-bdaa-4fb9-8be4-02af1d9a1f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2128ef5c-5f42-49c4-b395-39896356e052","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce7e563-cdc1-4fe6-8ef4-3bf204a41147","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recalculate Caloric Needs: – Reassess your daily caloric needs based on your current weight, activity level, and goals. You may need to adjust your calorie intake as your weight changes. Learn More Arrow

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[{"selector":"#anim-3a6e0569-8f9a-47c7-9519-6f0f52ed2c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b78c3ef-d356-489d-9e05-e791baabd4de","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc4fe0c-33da-4446-99d9-8755785a738e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Modify Meal Timing: – Experiment with the timing of your meals. Some individuals find success with adjusting the distribution of their daily calories throughout the day. Learn More Arrow

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