Nutritional Value of Vitamins and Minerals

[{"selector":"#anim-784a6a46-bd5f-4995-aa0c-4f3b8d6fff0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a79c1c-2e7c-44ab-b557-1d90fbcd219d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4fafec-48d5-4687-bf3a-9994adc13cf5","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamins and minerals play crucial roles in various physiological functions within the body. Here are seven important reasons why these micronutrients are essential for overall health: Learn More Arrow

[{"selector":"#anim-66f25b48-635d-4a8d-beff-69f269f30a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fecb3d3-466d-467a-924c-16a7cbcb07f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadb058b-c56c-4b24-a8bc-12beb7ea55f7","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cellular Function: – Vitamins and minerals are essential for the proper functioning of cells. They act as cofactors for enzymatic reactions, playing vital roles in metabolism and energy production. Learn More Arrow

[{"selector":"#anim-a4d1c74a-7138-498c-92bd-5bfb7a9074f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6780ec-b5e1-45cc-bb95-728574c519d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d693a3cd-afe8-4bee-a2cb-e12f0b2086af","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Immune System Support: – Certain vitamins, such as vitamin C and vitamin D, and minerals like zinc, play key roles in supporting the immune system. They contribute to the production and function of immune cells. Learn More Arrow

[{"selector":"#anim-a2c51dfc-6cbc-4fae-a301-b0a2e3fdaecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc290b06-ac86-4c36-acee-2cf6c4bf833a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f80755-3a8b-4f71-8b06-5c5bf6632a8d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bone Health: – Calcium, phosphorus, vitamin D, and vitamin K are essential for maintaining strong and healthy bones. Calcium provides structural support, while vitamin D helps in calcium absorption, and vitamin K is involved in bone mineralization. Learn More Arrow

[{"selector":"#anim-57aad89b-0672-4717-b6f4-e08e074c4bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae07b89-6a1f-4ad9-9820-2c2ace94093e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5260d9e6-a94d-4491-b24d-836542708ea5","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidant Defense: – Vitamins A, C, and E, as well as minerals like selenium and zinc, act as antioxidants. They help neutralize harmful free radicals in the body, protecting cells from oxidative stress and reducing the risk of chronic diseases. Learn More Arrow

[{"selector":"#anim-734b6aee-37a0-4178-8789-f630d7d4cb00","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed444389-13e2-47a5-8d97-72d86c963ca6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e757683-27cb-48ff-802e-4106e1054274","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blood Clotting: – Vitamin K is crucial for blood clotting. It plays a key role in the synthesis of clotting factors, preventing excessive bleeding in the case of injury. Learn More Arrow

[{"selector":"#anim-92afea9c-7c84-443b-a1bb-759a254e447c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303c6f0b-f616-4d94-9213-f25ecb39a174","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a77146-61ad-4868-83c7-e71214b4f87e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Energy Metabolism: – B-vitamins (such as B1, B2, B3, B6, B12, and folate) are essential for energy metabolism. They help convert food into energy that the body can use for various functions, including physical activity and cognitive processes. Learn More Arrow

[{"selector":"#anim-09e48465-b69e-467e-ac72-b5bf7bf72cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fbaf10-d4d8-4ffe-9ef4-6eae983126ab","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e8794e-3c0f-4272-a5de-d90a4296a7c7","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neurological Function: -Proper neurological function requires certain vitamins and minerals. B12 helps nerves synthesize neurotransmitters, whereas magnesium and potassium help neuron transmission. Learn More Arrow

[{"selector":"#anim-4272e69f-9ca7-486c-a71e-34ee2e808798","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more