Motivating and celebrating weight reduction progress part 1

[{"selector":"#anim-bc81ca1c-dfa2-4b45-9187-7ba1627017e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb2571e-b793-4ea6-96ca-e69b2396dc3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac10223a-66ee-4e64-ab28-a1fdb2bd42f1","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staying motivated and appreciating weight loss achievement is key to long-term success. Some ways to stay motivated and appreciate your successes : Learn More Arrow

[{"selector":"#anim-64cb60de-049d-4ce1-acca-24f070a4523d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca4bba6-742d-4ab6-a2a7-a205b3d0bb89","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efe8174-4744-42cd-bcd8-a2458f6b7439","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set Clear Goals: Define specific, measurable, and achievable weight loss goals. Having a clear target gives you something to strive for and measure your progress against. Learn More Arrow

[{"selector":"#anim-1a639526-f792-4459-a57b-df41fa9067ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8698dd7-38d1-4137-902c-9dea76cfe6b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a3e15f-cbc2-48fa-be91-893cf9fc29c4","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebrate Milestones: Break your overall weight loss goal into smaller milestones. Celebrate each one, whether it's losing 5 pounds, fitting into a smaller size, or reaching a certain percentage of your goal. Learn More Arrow

[{"selector":"#anim-5c335342-7884-4f27-846f-5ca6c177d536","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b509fe-2b7e-40ab-b527-bf2b1b316740","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe95e2f-31d6-42f1-9add-1aee68a41baf","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reward System: Establish a reward system for reaching milestones. Treat yourself to something enjoyable that isn't food-related, such as a spa day, a new book, or a movie night. Learn More Arrow

[{"selector":"#anim-6422614c-b5ff-4bd3-9b06-5c23bce4340a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08942a05-8167-4c5f-8c70-7e01af98a1c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cced3b4d-40de-4e39-9532-145b92341c8a","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Track Progress: Keep a record of your achievements. This could include a journal, a spreadsheet, or a fitness app. Tracking progress allows you to visually see how far you've come. Learn More Arrow

[{"selector":"#anim-5eb7e9e7-abc0-4611-ba27-315c769ce663","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb36314b-6671-47d7-9162-e50ffedc4e71","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e19734-4ec6-4c3a-9d2d-66da6ed2c43c","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before-and-After Photos: Take regular photos to visually document your transformation. Comparing before-and-after pictures can be a powerful motivator. Learn More Arrow

[{"selector":"#anim-4e5d97bb-13b3-43de-ac72-78fb25bb3164","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f27254-786e-4463-8170-8ff1561e9fd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d929246b-fa78-4751-9b63-3635de32a4c4","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebrate NSVs (Non-Scale Victories): Acknowledge and celebrate improvements that go beyond the number on the scale. This could be increased energy, better sleep, improved fitness levels, or enhanced mood. Learn More Arrow

[{"selector":"#anim-79432e9a-76a2-4c82-850c-afc420d91a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d7b4ba-331a-48d5-81b6-e1057a935ff1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc384a8-d310-46c3-ad39-de5daf197346","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Share Successes: Share your achievements with friends, family, or a support group. Positive reinforcement from others can boost your motivation. Learn More Arrow

[{"selector":"#anim-52871dd8-08f8-43b7-97f9-7f2edb458eca","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more