Weight loss is holistic, not single-target. First, regulate your weight, then assess your mental readiness to lose weight. Understand the causes of weight gain, how hooked you are to them, and how to avoid overindulgence.
Unhealthy drinking habits are one of the several causes of weight gain. Contrary to popular opinion, excessive drinking is associated with an increased risk of obesity. This may sound unusual, but it's borne up by research.
Cutting back on water consumption has negative effects on the body's environment and weight control in particular. The recommended daily intake of water for adults is two to four liters. Essential for weight reduction, drinking plenty of water aids fat burning and decreases hunger.
Water offers several health benefits besides weight loss. Drink four to six glasses everyday for health. According to Harvard Health, patients with thyroid, renal, liver, or heart issues or who use water-retaining drugs including NSAIDs, opiate painkillers, and certain antidepressants might drink too much water.
Cinnamon's blood glucose control helps with weight loss, say experts. Weight-loss enthusiasts benefit from cinnamon's anti-inflammatory and anti-bacterial properties. One teaspoon of cinnamon has 1.6 grams of fiber, making it good for weight reduction.
A popular stimulant for fat burning, green tea includes a little quantity of caffeine. In addition, it has catechins, which are antioxidants and metabolic boosters. The secret to losing weight is to have a high metabolism.
A recent study found that consuming alcohol contributed to weight gain in four ways: first, it inhibits fat metabolism; second, it increases calorie intake; third, it stimulates hunger pangs; and last, it influences unhealthy food choices. Beer belly is a common ailment among males who drink too much alcohol.