Menopause and the consequences it has on women

Natural menopause ends a woman's reproductive years. The average age is 51, however it usually happens between 45 and 55.

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Ovaries gradually lower estrogen and progesterone production during menopause, regulating the menstrual cycle and fertility. Some menopausal symptoms are:

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Irregular Menstrual Cycles: – Perimenopause is characterized by irregular menstrual cycles, with changes in the duration and frequency of periods.

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Hot Flashes and Night Sweats: – Fluctuating hormone levels can lead to sudden feelings of heat, known as hot flashes, often accompanied by sweating. Night sweats can disrupt sleep.

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Vaginal Dryness: – Reduced estrogen levels can cause thinning and dryness of the vaginal tissues, leading to discomfort and an increased risk of urinary tract infections.

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Sleep Disturbances: – Hormonal changes and symptoms like hot flashes can contribute to sleep disturbances, leading to insomnia or poor-quality sleep.

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Mood Changes: – Hormonal fluctuations can impact mood, leading to irritability, mood swings, anxiety, and in some cases, depression.

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Changes in Libido: – Some women may experience a decline in sexual desire and changes in sexual function due to hormonal changes and vaginal dryness.

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Weight Gain: – Changes in metabolism and hormonal fluctuations can contribute to weight gain, particularly around the abdomen.

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Cognitive Changes: – Some women may experience changes in memory and cognitive function during menopause, although more research is needed to fully understand this aspect.

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