A new fad in the health and fitness industry, the ketogenic diet is low in carbohydrates and rich in fat, and it claims to help people lose weight.
Inducing ketosis and increasing fat burning is the primary goal of this diet. The metabolic state known as ketosis happens when the body starts to use fat for energy instead of carbohydrates when carbs are scarce. In order to provide your brain with energy, your liver begins to produce substances known as ketones.
If you have made it this far, it means you are doing well. Knowing the symptoms of ketosis might help you monitor your progress. Here are five of the most subtle symptoms that can indicate ketosis.
Ketosis causes thirst. Ketosis causes water loss. Dehydration and other issues might result from excessive ketones. Dehydration puts strain on the kidneys and increases kidney stone risk. People on this diet should drink lots of water throughout the day.
Muscle cramps are often caused by keto diet electrolyte abnormalities. Electrolytes distribute electrical signals between cells. It contains food-derived calcium, magnesium, potassium, and sodium. Any electrolyte imbalance might interrupt the electric transmission and trigger muscular spasms.
Getting into ketosis can be dangerous, and foul breath is the most typical symptom. High urine and breath ketones can cause this. Although unpleasant, foul breath signals complete ketosis. Many people on this diet clean their teeth multiple times a day or eat sugar-free gum to avoid the bad smell.
Another indicator of ketosis is headaches. Due to reduced carb consumption, this diet may cause them. Even dehydration can cause a pounding headache. Most individuals start with headaches and get better on their own.
Your sleeping habit may vary or you may have trouble sleeping. This is also caused by inadequate carbs. After a few weeks, your body adjusts to this diet and everything return to normal.