Incorporating fat-burning foods into a balanced diet part 2

[{"selector":"#anim-8d22d17f-4b8c-4639-8a7a-43e0daa084eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab274d5-a679-45a7-beb3-77045aa7378f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db786cd6-c61c-4922-9e11-fab1848f69bf","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Greek Yogurt Parfait: – Layer Greek yogurt with fresh berries and a sprinkle of nuts for a protein-packed and satisfying parfait. Learn More Arrow

[{"selector":"#anim-2e8a430c-eb00-426f-961f-82f4d9ac4f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9e655f-6401-445d-aece-d684e409dff3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb8afdf-a113-463c-abd0-a31cb51571da","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almond Butter and Banana Snack: – Spread almond butter on banana slices for a snack rich in healthy fats and protein. Learn More Arrow

[{"selector":"#anim-de16e8b3-0089-4152-ad68-0fc6b4b0034a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3595d18f-6d2b-4a2f-8abc-f264a109281f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307d95a8-5203-49b6-bb35-31ea221afd63","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia Seed Pudding: – Make a chia seed pudding with almond milk and top it with berries. Chia seeds are high in fiber and omega-3 fatty acids. Learn More Arrow

[{"selector":"#anim-6a23808f-ecbd-4d61-aae5-0ece4917b3b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79b7794-f6d1-4e2e-b06f-33dde56b0641","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e1378a-13a5-48b7-8b96-9d36056ce054","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spaghetti Squash with Pesto: – Replace traditional pasta with spaghetti squash and toss it with homemade pesto made from basil, garlic, pine nuts, and olive oil. Learn More Arrow

[{"selector":"#anim-4df51f0a-8052-44c4-a239-36098b6aec01","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb7b090-aa52-48cc-bf0a-501aaa496b33","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e24f5c-06e4-438e-bad5-565bfd318f7a","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turkey and Quinoa Stuffed Peppers: – Stuff bell peppers with a mixture of lean ground turkey, quinoa, black beans, and spices for a protein-packed meal. Learn More Arrow

[{"selector":"#anim-127af1cb-3d13-4a60-b604-b5e9ae861b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e429b1b3-68c2-4751-896b-ad5291132ab4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ebb529-c24a-40a2-ad18-a1c1797b58e6","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sardine Toast: – Top whole-grain toast with sardines, tomatoes, and arugula for a meal rich in omega-3s and other nutrients. Learn More Arrow

[{"selector":"#anim-a1a204f7-259b-4e7c-a9e8-19c85eeef953","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd361e52-dc05-4cc4-bafa-2f3d641b0007","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35350d2c-89fa-4326-ab6d-1dc60cf4d613","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggie and Tofu Stir-Fry: – Stir-fry tofu with a variety of colorful vegetables and a soy-ginger sauce for a plant-based, protein-rich dish. Learn More Arrow

[{"selector":"#anim-33f444b4-a473-4229-a1d4-d5ed7ce747f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798fe2a6-3dd4-4837-9e79-b560280a366f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288fc59a-9755-455d-be4d-2d52cc28a887","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydrating Detox Water: – Infuse water with slices of cucumber, lemon, and mint for a refreshing, hydrating drink that supports detoxification. Learn More Arrow

[{"selector":"#anim-bf67fed3-f2e3-45b4-9e6f-2c25fe4dc780","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more