Incorporating fat-burning foods into a balanced diet part 1

[{"selector":"#anim-99c8d8a8-604f-4814-afe5-02b313535a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5899c74f-43a2-4c2a-b212-697277c0c384","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2657a36-93aa-45ed-9132-87a4869ac10f","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fat-burning foods should be part of a balanced diet that supports your body's natural fat-burning activities. Including fat-burning nutrients in your diet while preserving balance: Learn More Arrow

[{"selector":"#anim-cdb523c0-af94-47f4-99f0-2dbd1f924538","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2aa7b78-46a7-4364-ad03-6db52d207c33","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7e10ee-e04c-4863-a8c3-e5c3524b74e8","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Tea Smoothie: – Blend green tea with berries, spinach, and a splash of lemon for a refreshing and antioxidant-rich smoothie. Learn More Arrow

[{"selector":"#anim-c24c5717-7e82-4b2b-8761-7814299d5c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b876eded-afe4-42ee-8723-17b358373e46","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad225a5-ca63-401e-88f2-54fa0de24ccf","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spicy Chicken Stir-Fry: – Prepare a stir-fry with lean chicken, colorful vegetables, and spicy chili peppers. The capsaicin in peppers may help boost metabolism. Learn More Arrow

[{"selector":"#anim-88f4d6dd-a023-4f4f-b59d-da9fd59eeae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f884527-1da5-4ea5-b262-13ad64ace96c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab4abfd-c8a5-4d50-ac01-b8b890e7a154","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon Salad: – Enjoy a salmon salad with leafy greens, cherry tomatoes, and a dressing made with olive oil. Fatty fish like salmon provides omega-3 fatty acids. Learn More Arrow

[{"selector":"#anim-6cb3c814-551b-4fd3-8adb-22ef568f69a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b338d3f3-8295-4d67-a594-6f8c2ff6ce0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b66ea3-b54b-4201-95b0-d2b74a7dbf3b","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oatmeal with Berries: – Start your day with oatmeal topped with berries. The fiber in oats and antioxidants in berries can support overall health. Learn More Arrow

[{"selector":"#anim-c41c9bf9-d358-441c-afd8-93fefc8ee8ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257e2cad-3c55-4675-b6cc-b18cb45983f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73844f8a-4005-4fdf-8d8b-1d8828fbffd0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caffeinated Breakfast: – Include a cup of black coffee or green tea in your breakfast. Caffeine can stimulate the nervous system and increase metabolic rate. Learn More Arrow

[{"selector":"#anim-40ade7a5-f531-4c41-8d02-9ccc39bae551","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983f2607-9dfd-48e1-9b06-526eea224dc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84658c0-716e-4fcd-b457-68353b8a6957","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quinoa and Vegetable Bowl: – Create a quinoa bowl with roasted vegetables, avocado, and a drizzle of olive oil. Quinoa is a source of complex carbohydrates and protein. Learn More Arrow

[{"selector":"#anim-01767202-a824-4c05-a773-32e68fac1986","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1b86b3-5c8e-4c01-94ae-1983501b7f08","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3044f4-f8f9-482a-a28d-05d3479fa59d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grilled Chicken with Avocado Salsa: – Grill chicken and top it with a salsa made from avocados, tomatoes, cilantro, and lime. Avocado provides healthy fats. Learn More Arrow

[{"selector":"#anim-bf88ff72-8c24-4fcb-b7c4-59eee610c414","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more