Identifying and addressing emotional eating part 1

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Identifying Emotional Eating:

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[{"selector":"#anim-8edae7f1-25cc-43f5-99d2-77bec41475f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4305d26-1aba-4b5d-902a-13e560270531","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9541969d-7164-4db3-98a5-e4d45a434881","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recognize Triggers: – Identify situations, events, or emotions that trigger your desire to eat. Common triggers include stress, boredom, loneliness, and sadness. Learn More Arrow

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[{"selector":"#anim-4ce7a0b7-33c3-4826-93d7-ba2c7224b181","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6012beef-ca86-421f-93b2-345a2b7c6157","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13edb77a-4e5e-475a-a987-9edb0955cfa0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Emotional Awareness: – Develop emotional awareness by regularly checking in with yourself about your feelings. This can help you recognize emotional triggers and address them in healthier ways. Learn More Arrow

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