Research on snacking and weight loss is mixed, but some evidence indicates that more frequent meals, including snacks, could help control hunger and regulate blood sugar.
Mixed nuts
Nuts make a nutritious, satisfying snack with a balance of healthy fats, protein, and fiber. Linked to various health benefits, studies suggest moderate nut consumption may aid weight loss. Stick to around 1 ounce or 1/4 cup due to their calorie content.
Red bell pepper with guacamole
Red bell peppers boast high antioxidants, while guacamole is nutrient-rich. Combining 1 large red bell pepper with 1/4 cup of guacamole offers a nutrient-packed snack under 200 calories.
Greek yogurt and mixed berries
Greek yogurt is protein-rich and berries antioxidant-rich. Mixing colorful berries into yogurt creates a nutrient-rich sweet-tart taste.
Apple slices with peanut butter
Apples are fiber-packed. Healthy fats, plant-based protein, and fiber make peanuts a satisfying snack. Apples plus peanut butter make a creamy, crunchy snack. Just choose one with peanuts, salt, and no sugar.
Cottage cheese and fruit
Cottage cheese's protein and fat match the fruit's fiber for a sweet, creamy, and full snack. Try it with pineapple, papaya, or watermelon.
Celery sticks with cream cheese
Celery sticks with cream cheese are a traditional low-carb snack that fills you up. This pair makes a fiber-packed snack with crisp celery and creamy cheese.
Kale chips
Kale is healthful because it provides fiber, antioxidants, minerals, and less oxalic acid, an anti-nutrient that hinders calcium absorption, than most leafy greens.