Healthy dietary habits via behavior change part 1

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[{"selector":"#anim-822b8018-2759-4c04-ba33-08134b9c16ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39730007-6de5-4a0a-a1fb-e6a22990de0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809d8b46-2e04-42a2-8773-92cea7446e7e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eliminating Distractions: Discourage eating in front of the TV or computer. Encourage a mindful focus on the food itself. Learn More Arrow

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[{"selector":"#anim-e8a94211-13d9-4b29-8a4a-e0dbf4ec8c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c45a5ed-c03d-472a-ab9e-999afd563c63","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcd8b7a-3407-4cec-b949-76c962bd3295","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reframe "Good" and "Bad" Foods: Shift the focus from labeling foods as "good" or "bad" to viewing them as part of a balanced diet. Learn More Arrow

[{"selector":"#anim-fa1ec949-c856-4e4a-904b-237b2c379bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5715cd6-516c-4062-b65b-d6b289a02fd8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d093751-f4fe-4fc1-b0da-f157c018a6b9","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Goal Setting: – SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals related to food choices and eating behaviors. Learn More Arrow

[{"selector":"#anim-b4276dd6-bb1d-4d76-aad9-23329507bf27","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce490fce-252a-49df-9b04-0ff4e8aa62a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1105a395-2adc-4aaf-bcfc-7a4cd58c7077","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Long-term and Short-term Goals: Establish both long-term goals (e.g., weight loss) and short-term goals (e.g., incorporating more vegetables into meals). Learn More Arrow

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