Explain weight loss's metabolic and physiological mechanisms part 1

[{"selector":"#anim-88655132-8f55-46cb-8f43-c32f814f5c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becff02e-2c97-4ad5-8820-88f2d5f129c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7692c5-934e-413b-90b9-879bbda0829a","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weight loss involves many physiological and metabolic aspects. An overview of significant po ints: Learn More Arrow

[{"selector":"#anim-7bc351d5-2ff3-4f10-bab7-bad0d12588db","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891ee398-078e-437d-aa3e-a33dc7864c43","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f008de-8075-4da6-b5cf-69da1ace298b","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Caloric Balance: – Energy Intake vs. Energy Expenditure: Weight loss ultimately comes down to creating a caloric deficit, where the calories burned exceed the calories consumed. Learn More Arrow

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[{"selector":"#anim-8d12988e-a04f-4ed5-ba45-0fb096de0634","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e73f01-f30d-4672-ac45-463b3edad0f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b7b3d7-a01e-4a26-a85c-4c453818f3e0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Hormonal Regulation: – Insulin: A hormone that regulates blood sugar levels. Lowering insulin levels can promote fat breakdown and weight loss. Learn More Arrow

[{"selector":"#anim-e15dc0f0-0b3d-4c7a-bc54-3f9ac1c8e58d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23918cb-b5f9-4bae-aede-6d193e4949bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004cdffa-ebf5-41bb-9dfa-e5acf6770076","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leptin and Ghrelin: These hormones influence hunger and satiety. Leptin signals fullness, while ghrelin stimulates appetite. Weight loss can alter their levels, affecting hunger and cravings. Learn More Arrow

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