Exercises to reduce abdominal fat part 1

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[{"selector":"#anim-39b0b590-dbe0-42f2-b3ca-0ef15da66007","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cf29df-1cb5-4f5d-89c7-f2174b1d2153","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55da9ada-da74-4615-9d0c-7d058fe4aec1","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cardiovascular Exercise: – Running: Running is an excellent way to burn calories and reduce overall body fat, including belly fat. Learn More Arrow

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[{"selector":"#anim-f6177c3f-121e-4a27-addf-3cc538bd4178","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1ee91d-992d-4fd3-80ee-ba9b024ade22","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a401b51-97ac-40d6-9f17-86319a38be3e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength Training: – Planks: A strong core is crucial for reducing belly fat. Planks help build core strength. Learn More Arrow

[{"selector":"#anim-98686adc-3a6c-4fa7-82cb-66f3cf56b40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ba5eb7-19f5-44d4-b014-a61f02db70ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c809d5-bc82-4fa6-8eab-7e85fa68fbce","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Crunches: While they won't spot reduce belly fat, crunches can help tone your abdominal muscles. Learn More Arrow

[{"selector":"#anim-05a7ceb1-b54f-4220-8fd8-25e087160368","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f6881a-e522-4221-a925-99d8adf2ce2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfdc1b5-a61c-4ea8-b534-04fe1d2c14f6","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Lunges and Squats: These compound exercises work multiple muscle groups, increasing overall calorie expenditure. Learn More Arrow

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