Establishing sustainable lifestyle changes for weight loss part 2

[{"selector":"#anim-65b10f82-579a-4128-a03a-c98560a3a04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e08ca6-d1bd-4aef-adbd-093a20f0d936","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d0a239-04d9-4ae2-8691-9f80f8bedf26","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Build Muscle with Strength Training: – Include strength training exercises in your routine to build and maintain lean muscle mass. Learn More Arrow

[{"selector":"#anim-562172f3-8389-40cb-97fa-876ab36b7bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7081e19-fc56-44fd-b54d-12c504c3132c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517191ce-f2c2-4057-b8b6-a49d0bb292bc","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Establish a Consistent Routine: – Set regular meal times and stick to them. – Plan your workouts at times that fit well with your schedule. Learn More Arrow

[{"selector":"#anim-79124efb-9dcc-4ebe-82aa-a3f012884d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b325175-be05-4e0f-9008-dda6db96cc68","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52763635-f965-40a2-9f4b-0385451feb2f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] et Quality Sleep: – Aim for 7-9 hours of quality sleep each night. – Lack of sleep can disrupt hormones related to hunger and fullness, potentially leading to overeating. Learn More Arrow

[{"selector":"#anim-1bf80f24-cbd1-44eb-8d13-ca14e2d5ac2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b3ac2b-ef77-4368-abda-9fc316c71530","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060f7473-9a58-4883-b2a7-315699ce5a5e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manage Stress: – Practice stress-reducing activities like meditation, deep breathing, or yoga. – Chronic stress can contribute to emotional eating and weight gain. Learn More Arrow

[{"selector":"#anim-ce300bed-891c-4d3d-8685-58f3962ec163","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc87128-80e5-4033-ae8c-5db8444e0f04","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53818ed0-ed7a-424d-8dec-4adda7653860","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prioritize Self-Care: – Take time for activities you enjoy and that help you relax. – Self-care contributes to overall well-being and can positively impact your weight loss journey. Learn More Arrow

[{"selector":"#anim-f53f5f59-ed9f-4860-a2f8-7e3cd61cd218","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3b8c5b-f613-465a-b886-6eb7005301c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13799574-dcb7-4ed0-acd7-84bd8a0924fa","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find a Support System: – Share your goals with friends or family members who can offer support. – Consider joining a weight loss group or working with a healthcare professional or nutritionist. Learn More Arrow

[{"selector":"#anim-3e2ca7cd-c93d-4333-b6a4-003cfa5c88d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289f9958-8ff7-41a0-af83-03169bee24a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772381d6-1b10-41b4-9020-0b18f6660323","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be Patient and Persistent: – Weight loss takes time, and there will be ups and downs along the way. – Celebrate small victories and stay committed to your long-term goals. Learn More Arrow

[{"selector":"#anim-a4c80116-5eac-409c-9da4-4aed0fd3f91b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f8c3d9-3262-477e-a87e-1b9c6651946e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05612003-4cee-4891-8f70-863c12730d9f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Track Your Progress: – Keep a journal to track your meals, exercise, and any challenges or successes. – Regularly assess your progress and adjust your approach as needed. Learn More Arrow

[{"selector":"#anim-79387368-3718-48ee-b7ca-42cc9b8ef44f","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more