Establishing sustainable lifestyle changes for weight loss part 1

[{"selector":"#anim-adf05e30-2339-4fd3-bf50-72d5d4ae1298","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29267921-0b92-4784-b294-3ab9e546c185","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c549260-ff03-44be-af80-81067a2ea335","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Realistic, pleasurable, and long-term healthy habits are needed to lose weight sustainably. Here are some ways to make sustainable lifestyle changes: Learn More Arrow

[{"selector":"#anim-eb35656b-c452-474d-8fa1-0342e24b94ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722f078e-1794-4d46-8cb6-ec0e1f994003","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02438e33-28c5-4d04-a121-18a0743971a7","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set Realistic Goals: – Break down your weight loss goals into smaller, achievable milestones. – Focus on making gradual, sustainable changes rather than aiming for quick fixes. Learn More Arrow

[{"selector":"#anim-8d535ad1-3ff6-41ea-b658-0e8e43eef565","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890c6b3b-fd8b-42ee-9d2f-3e2310005c4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cdae29-0688-4a6e-8ad5-4f73b6609cba","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Create a Balanced Diet: – Incorporate a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. – Avoid extreme diets or restrictive eating patterns. Learn More Arrow

[{"selector":"#anim-3907f4e0-767a-4ba9-8daf-1073a3ba08b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19466e3b-4a24-45ee-b547-bd517f495d75","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb087a81-d318-43b9-bf00-78f97f82c953","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice Portion Control: – Be mindful of portion sizes to avoid overeating. – Use smaller plates and bowls to help control portion sizes visually. Learn More Arrow

[{"selector":"#anim-04ba763f-bc64-4f7c-b3c8-053ff586bb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b440f9-134a-483c-9a80-3a0948902414","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4ea3f2-b040-4434-a759-bbff8d9c7bc8","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat Mindfully: – Pay attention to the sensory experience of eating, and listen to your body's hunger and fullness cues. – Avoid distractions like television or computer screens during meals. Learn More Arrow

[{"selector":"#anim-d791910a-195f-465e-a6f3-cc06f1dcaf04","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28bd4782-761c-4ac9-a65d-391775133b5a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e64e28-d4b3-41d0-8e3a-e00162255346","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay Hydrated: – Drink plenty of water throughout the day. – Sometimes, the body can interpret thirst as hunger, leading to unnecessary snacking. Learn More Arrow

[{"selector":"#anim-ae4eccf6-6e44-4668-a3a8-c0e4f61ac3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b15cefe-a037-4f75-b1e4-0a225e77c2f9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf574bc-3c91-4b4e-b881-61922dc3fc37","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate Regular Physical Activity: – Choose activities you enjoy to make exercise a sustainable part of your routine. Learn More Arrow

[{"selector":"#anim-c2e03346-725c-45b0-b288-1e44a56cbc83","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3671b8b9-19ed-42b6-95bc-055ff5470fa2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbd322b-e377-48a6-ad17-2612cce66d04","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Learn More Arrow

[{"selector":"#anim-2f2709a3-6fff-46f2-a4d7-4d8f3958fbd1","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more