Establishing achievable and realistic weight loss goals part 2

[{"selector":"#anim-12fe9277-10f3-4224-92e6-79036c54f3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3b0534-cb1c-416c-87c9-616e4c5831be","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47ead37-88be-47d9-a567-e9366002cd4d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health Focus: Shift the focus from appearance to overall health to maintain a positive mindset. Learn More Arrow

[{"selector":"#anim-3a3646d7-fc6c-4578-b97c-549aa06340e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8b9619-bd87-41ec-9219-169f1565066f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f123189-ff80-432b-83cf-08571f7c1ae0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Support System: Share goals with friends, family, or a support group for encouragement and accountability. Learn More Arrow

[{"selector":"#anim-69737636-9e49-4bb5-aa9d-4812a8799da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1abff5-599b-46b4-94da-d2f39ed76bc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1391ee1-1572-4b13-b342-32ffc1b9ab42","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebrate Progress: Recognize and celebrate achievements, no matter how small, to stay motivated. Learn More Arrow

[{"selector":"#anim-291a8ab3-dc94-48cb-964a-16fb37f44bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f57bd3b-85f1-4dbb-850c-06fcce45ddc8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494b93f8-bd10-490f-9cbf-2833ec15605f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set Realistic Exercise Plans: Choose activities you enjoy and can realistically incorporate into your routine. Learn More Arrow

[{"selector":"#anim-e7ca3112-cd25-4679-9904-151e94b4b2ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cc14b8-3447-4320-9f55-b81e1f6742b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c8e39b-fc98-4711-9f96-722257985045","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition Education: Learn about balanced nutrition and make sustainable dietary changes rather than extreme restrictions. Learn More Arrow

[{"selector":"#anim-fc75b7a4-57ba-4c79-95f0-7ba3b19793d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6cf940-e6be-42c2-9d81-85957a76b054","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa3c742-5ade-4657-9b29-7f5d76cd2cd8","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindful Eating: Pay attention to hunger and fullness cues, promoting a healthier relationship with food. Learn More Arrow

[{"selector":"#anim-732b51ed-890b-4c1e-9618-f0f10afcb912","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f4f19d-45f8-4db3-a460-094cc26efbb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a0656b-3ba0-4967-ad6a-66d92ed73c95","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydration Goals: Include staying well-hydrated as part of your weight loss plan for overall health benefits. Learn More Arrow

[{"selector":"#anim-ad013128-9e6c-4f49-bb78-5ac9ce947881","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10b94ec-b43f-46e6-b2ee-a6eba41104b4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c6fd2c-e9b2-407a-b1a0-f790dd8fd021","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Long-Term Vision: Focus on creating habits that support a healthy lifestyle rather than quick fixes for lasting results. Learn More Arrow

[{"selector":"#anim-310b16f7-4336-4ba9-b37a-0e5b59c79db9","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more