Establishing achievable and realistic weight loss goals part 1

[{"selector":"#anim-d0db42de-570c-4288-b045-0b89e4e5bd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0a9698-d77d-4a7f-9850-b32671275ead","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b84e91-627b-400f-881a-ad3921d0d9ab","keyframes":{"transform":["translate3d(-111.17824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Setting achievable and realistic weight loss goals is crucial for long-term success. Here are some tips to help you establish goals that are both realistic and attainable: Learn More Arrow

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[{"selector":"#anim-8ede7bcb-1440-4252-9fc7-03a71af56f9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad5ea87-3ec9-46b4-b0b9-6ba731d78ee6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d42cee-66ed-4816-83a3-a6e33c14e0cf","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Realistic Timelines: Aim for a gradual process, aiming to lose 1-2 pounds per week for sustainable results. Learn More Arrow

[{"selector":"#anim-6504b507-8760-4706-8abc-3a2bf8c8b62b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3108092-f269-4269-a7dc-d2ff8a77c90e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f36e78-d733-437b-8c23-35a1058e57c0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Behavior-Focused Goals: Set goals related to healthy behaviors, such as increasing physical activity and making better food choices. Learn More Arrow

[{"selector":"#anim-8ec48592-6f5d-4ac0-ac35-9ef962ec4d69","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee8f567-d15d-4ec8-9da9-272bd2b85361","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e86b46b-5a91-46b2-ade1-b1666d8b0cfa","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SMART Criteria: Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound for clarity and effectiveness. Learn More Arrow

[{"selector":"#anim-a998a9d3-6a4d-4f58-a040-77537d228013","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16faebda-1500-480c-a1f7-988e0003f099","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7caa80f-3622-4ef8-b131-e4e39a63e36d","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Break Down Goals: Divide larger goals into smaller, achievable milestones for a sense of accomplishment. Learn More Arrow

[{"selector":"#anim-ecb2e547-af9b-452e-946f-483c0b2f4e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d1ebc7-a791-4d00-8a0f-8825321b75d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193198db-7440-4831-ad12-4e29f21c72e3","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Non-Scale Victories: Acknowledge improvements in energy, mood, and overall well-being as signs of progress. Learn More Arrow

[{"selector":"#anim-fea4badc-ab27-45fe-a6f1-b46af92fb91f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd969ff-bf67-4ff8-8be3-05f8a535cc05","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19a5937-4089-4f15-aca7-e4a9fcb07811","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flexibility: Be open to adjusting goals based on your journey, accounting for setbacks or plateaus. Learn More Arrow

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