Quinoa seeds are the consumable parts of a blossoming plant that belongs to the amaranthaceae family. The primary component of quinoa consumed is dietary fibers, rendering it a suitable meal choice for individuals aiming to achieve weight loss.
Cooking quinoa is simple. If you want to reduce weight, you need to pay attention to what you're eating beside the primary meal item. Without a question, quinoa is a nutritious alternative to the typical fare we consume, but the manner it is prepared will determine the success or failure of your weight reduction efforts.
Roast quinoa for a few minutes after washing. Add mustard seeds to one spoon of oil, then cook onions till light brown. Add your favorite veggies and fry for 5-10 minutes. Put water on the veggies and boil washed quinoa. Cover everything for 10 minutes.
First, cook and save quinoa. Mix coriander leaves, olive oil, lemon juice, and vinegar in another bowl. Add cooked quinoa, chopped and sliced carrots, bell peppers, onions, cucumber, and peanuts to the bowl and stir until the lemon juice and oil cover everything.
Thoroughly wash the quinoa and set it aside. Retrieve a pan and incorporate a portion of ghee or butter. Include diced veggies of your preference and sauté them briefly. Combine ginger and garlic paste with the oil and heat until its raw fragrance dissipates.
Combine the roasted ginger and garlic paste with the veggies again. Mix in the quinoa that has been thoroughly washed. Cover and let sit for 10 minutes with the salt, turmeric, coriander, and mint leaves. Serve immediately with a dollop of ghee on top after cooking.
Cook quinoa after rinsing. Add oil, mustard seeds, and peanuts to a pan. Fry peanuts until toasted. Add green chillies and hing. You can add sliced onions. Mix in cooked quinoa and sauté. Lemon juice and coriander leaves embellish it.
Put a little of oil in a skillet and add the mustard oil and jeera to use as a seasoning. You can add cashews if you like. Put some curry leaves, hing, and sliced ginger into the oil. Put everything into the curd and stir it up so that the temper is evenly distributed.