Excess weight is a serious issue. Numerous factors contribute to a decline in a person's health, but excess fat is particularly problematic. Gaining excess weight is a threat since it can disrupt one's health. As a result, losing weight is the first line of defense against the vast majority of ailments, according to doctors and health experts.
Multiple diseases are correlated with weight growth, and it is crucial to comprehend the connection between these diseases and the situation of weight gain. Taking prompt action on weight management can prevent the deterioration of one's health.
The US National Institute of Diabetes and Digestive and Kidney Diseases reports that roughly 8 out of 10 people with type 2 diabetes are overweight or obese and that losing 5-7% of one's body weight and engaging in regular physical activity may prevent or delay the onset of type 2 diabetes in those who are at risk.
The relationship between overweight and high blood pressure is an issue of interest among academics. Blood pressure is proportional to one's body mass index. The first line of defense against hypertension is a healthy weight and regular exercise.
Studies have shown that obesity is a major risk factor for cardiovascular disease and death, even after controlling for other risk factors. Researchers have shown that changes in body composition, which can influence hemodynamics and alter heart shape, are one of the ways by which obesity raises the risk of cardiovasular disease.
Postmenopausal breast cancer, colon cancer, endometrial cancer, ovarian cancer, pancreatic cancer, gallbladder cancer, gastric cardia cancer, liver cancer, oesophageal cancer, meningioma cancer, thyroid cancer, and multiple myeloma cancer are all linked to obesity, according to a study.
Fatty liver disease occurs when there is an abnormal accumulation of fat in the liver, as suggested by the name. There is often just a little amount of fat in the liver. Fatty liver occurs when fat makes up more than 5–10% of the liver's mass. While alcoholic fatty liver is a typical occurrence, obesity is connected to non-alcoholic fatty liver disease.
Weight loss is closely associated to sleep apnea which is a disorder where the regular sleep pattern of an individual is altered within the cycle of sleep. In this situation, even after 8 hours of sleep, the individual does not feel rested. As a result, the vicious loop between sleep deprivation and weight gain is completed.