Diet plan to loss belly fat

Include lean proteins like chicken, fish, tofu, and legumes to promote satiety and muscle preservation.

Choose complex carbs such as whole grains and veggies, and reduce refined carbs and sugars.

Incorporate sources like avocados, nuts, and olive oil for balanced nutrition

Create a modest calorie deficit through a combination of diet and exercise 

Drink plenty of water to stay hydrated and control appetite.

Include high-intensity interval training (HIIT) for efficient calorie burning.

Be mindful of portion sizes to avoid overeating.

Cut down on processed and sugary foods.

Aim for 7-9 hours of quality sleep each night.

 Consider consulting a dietitian or healthcare professional for personalized guidance.

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