It has been suggested that we eat watermelons in order to shed pounds. But how useful is it, beyond the fact that it can absorb a lot of water? Can you lose weight by eating watermelon? What additional positive effects does it have on health?
Watermelon is a part of the Cucurbitaceae family, which also includes cucumber. This elucidates the reason behind the similarity in taste and higher water content of these substances.
Although everyone loves this sweet treat, some are hesitant to make it a daily habit. Because of its high glycemic index of 72, watermelon is often not recommended for diabetics. Some health studies suggest it's fine to eat in moderation because it contains fewer carbohydrates than other common foods.
Vitamins C, K, Cu, B5, and A, as well as the plant components citrulline and lycopene, are present. Watermelon's white rind contains citrulline, an amino acid that may be broken down into the vital amino acid arginine. The lungs, kidneys, liver, and reproductive system all rely on arginine to operate normally.
It has a lower quantity of dietary fibers. A 100-gram serving of watermelon has a mere 0.4 grams of dietary fiber. To incorporate watermelon into your diet, it is essential to also include a high-quality source of dietary fiber.
Many nutrients in watermelon are good for your heart. The antioxidant lycopene, found in tomatoes, may reduce cholesterol and blood pressure. The other is citrulline, an amino acid thought to increase production of nitric oxide, a compound that relaxes blood vessels and reduces blood pressure.
Certainly not; in fact, consuming an excessive amount of cantaloupe may even lead to the development of additional complications rather than accelerating fat burning.
Given that watermelon comprises 91% water, excessive consumption may result in water intoxication. It may also result in inflammation of the liver, an increase in blood glucose, digestive distress, and cardiovascular complications.