Consistent minor habits for long-term weight loss part 2

[{"selector":"#anim-97730844-90a8-4500-a67f-7bb8d3d277d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb8263b-7edf-4d03-a3a5-b5c66b932d60","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03806997-a951-451a-a0a6-f12ab10f525f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit Added Sugars: – Reduce your intake of added sugars. Be mindful of sugary beverages, snacks, and desserts, as they can contribute to excess calorie intake. Learn More Arrow

[{"selector":"#anim-aef76182-02e0-4444-9262-72c6171b1073","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a4646f-00e1-4e0f-9aa0-832e1aaf6988","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4514cb55-feb8-4e36-a500-d9db1118f670","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prioritize Protein: – Include protein in your meals and snacks. Protein helps with satiety and can prevent overeating. Learn More Arrow

[{"selector":"#anim-d3e01953-1617-4548-8b24-5994537f6117","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a362f8-ea3e-4992-bf7c-c1892ce90955","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2e0a7d-9851-43cb-a43d-a5a95536f39a","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Move More Throughout the Day: – Incorporate physical activity into your daily routine. This could be as simple as taking short walks, using the stairs, or stretching regularly. Learn More Arrow

[{"selector":"#anim-489a98d8-dd3c-4205-8a30-2a46d9ecf011","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a57646-d050-4134-8459-18c8bc1bfbdd","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412ee229-911c-4e66-8d6a-861c13219c73","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Quality Sleep: – Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormones related to hunger and fullness, potentially leading to overeating. Learn More Arrow

[{"selector":"#anim-a343ecae-aff8-47a8-913f-737b9a43cb33","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc12d50-a000-46f9-8038-9015ba72b712","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8689ebcf-39a9-4925-9eef-066f6afb5f4e","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice Mindful Snacking: – Choose nutritious snacks and be mindful of portion sizes. Snack when you're truly hungry, not out of boredom or stress. Learn More Arrow

[{"selector":"#anim-93d68e7e-78e7-4376-955b-a3bda60d01f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce19968-6f94-4660-8523-132dbdd2fc1c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957796c0-f401-4a35-b825-57be9e10411c","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limit Processed Foods: – Minimize your intake of highly processed foods, which often contain unhealthy additives and are linked to overeating. Learn More Arrow

[{"selector":"#anim-5d6d36a6-5ce0-42e8-87e2-f59fd0bba3cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe6a3b4-b4c5-48d8-953c-58ebe330ee10","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a2727d-951a-4898-ae67-869762b8e2f3","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Track Your Progress: – Keep a journal to track your meals, exercise, and any challenges or successes. Regularly assess your progress and adjust your approach as needed. Learn More Arrow

[{"selector":"#anim-884daa79-4aae-4aa1-a22b-d3f8cf34dd96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b455d8e-5b63-4254-a4d8-b70b3db90d89","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107bcd67-6752-4a00-bf2d-d780fbd438b0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cultivate a Positive Mindset: – Focus on the positive aspects of your journey. Celebrate small victories and practice self-compassion during setbacks. Learn More Arrow

[{"selector":"#anim-bb084f6b-e1c4-47e7-95bf-01c5c958ad63","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more