Common sleep disorders and their solutions part 2

[{"selector":"#anim-cd0635cc-7d82-4d3c-933d-8aff76402589","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc2cb10-6397-47f8-9bc1-398f87647655","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52de94ff-0801-429d-a578-076e7555ccda","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shift Work Sleep Disorder: – Description: Disruption of the natural sleep-wake cycle due to irregular work hours. Learn More Arrow

[{"selector":"#anim-40c0afe1-f8ae-46de-a4b7-6cff034e8aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f4bf09-e70f-40c7-b89b-d32ccbe6999c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c0399b-4341-45ac-bd95-3b0e92307212","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Solutions: – Maintain a consistent sleep schedule, even on days off. – Use blackout curtains to create a dark sleeping environment. Learn More Arrow

[{"selector":"#anim-6a7aa4cc-abec-48c2-a717-159834165f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cbf8a7-ff90-4aaf-b233-922e517ce656","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c76d08-79d6-49d3-8938-9de81329dba0","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Circadian Rhythm Sleep Disorders: – Description: Disruptions in the body's internal clock, leading to sleep-wake cycle misalignment. Learn More Arrow

[{"selector":"#anim-922da491-5b25-40fe-a555-deec1c40dac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81af3940-8794-4850-99e4-f77ebd3a22f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c6fa6c-9cf9-49bc-9b90-3e3054d6f4d6","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Solutions: – Light therapy to reset the circadian rhythm. – Gradual adjustments to sleep-wake schedules. Learn More Arrow

[{"selector":"#anim-c7fa895b-a5a6-4e4d-91c4-1e1b46a94267","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2293029-91c6-46e2-a66e-1863e7881c51","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de464f9-93d4-4f39-90aa-23a1145485aa","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Parasomnias (e.g., Sleepwalking, Night Terrors): – Description: Abnormal behaviors during sleep, such as sleepwalking or night terrors. Learn More Arrow

[{"selector":"#anim-4f96ccc6-44e1-49b6-91d2-8b6b2e1f0fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e072b3-d5ec-47f4-976b-73fb486905cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefc90d8-f01a-420c-879f-640d1b4950f7","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Solutions: – Ensure a safe sleeping environment to prevent injury during episodes. – Address stress and anxiety that may contribute to parasomnias. Learn More Arrow

[{"selector":"#anim-ad795663-43fd-4bcd-8198-58447d6a4291","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef7caf3-6988-4ca3-933d-d2095a336a53","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1deac430-3c41-435a-9f7b-64689a2251a3","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Delayed Sleep Phase Syndrome (DSPS): – Description: A shift in the circadian rhythm, leading to a delayed sleep-wake cycle. Learn More Arrow

[{"selector":"#anim-b2a2cce1-84e6-46cb-9494-e1056a4b51fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4333e21b-ad4f-48d6-902e-3c6048e7fe3b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a17d3e-5c6a-4b32-bb0f-1c95a169b83b","keyframes":{"transform":["translate3d(-111.04477%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Solutions: – Gradual adjustments to sleep-wake schedules. – Exposure to natural light in the morning. Learn More Arrow

[{"selector":"#anim-f1d0fc65-eaed-4b38-a60a-18a74d865f51","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more