Common reasons for weight loss plateaus part 2

Strategies to Overcome Plateaus:

[{"selector":"#anim-f7fd85ed-867d-44f3-82ff-338169366963","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966d45b4-9696-4b0e-a2e7-953e52764eb9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb194e5f-07aa-499c-aadc-8c432436ccf8","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

[{"selector":"#anim-63e9cbd0-99e2-4c3d-b295-354cfbb59245","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8fd633-0b70-4426-9165-f9201248e969","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f7b51d-b368-4e14-9111-c5b041e9af38","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reassess Caloric Needs: – Adjust your caloric intake based on your current weight and activity level. Learn More Arrow

[{"selector":"#anim-861fe1bb-f7e9-4adc-8561-acea5c2a6307","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd9dbf2-b0b5-4f3d-bfa7-695e827d1c50","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3ca2de-a9c7-42cf-9ee5-50873bde7bb5","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Change Up Your Exercise Routine: – Introduce new exercises or increase the intensity of your workouts to challenge your body. Learn More Arrow

[{"selector":"#anim-0f483a30-f419-498d-8512-dab4e3e2605d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b286f0-6136-49a2-9646-37803c7c6655","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32c687f-1356-42cc-b2ad-cc30ca7bdf02","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ensure Adequate Protein Intake: – Protein is important for maintaining muscle mass. Ensure you're getting enough to support your weight loss goals. Learn More Arrow

[{"selector":"#anim-f4d319bb-f681-4a17-a8b7-afbf3e857cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245480af-0050-4e1d-901d-d0b96e2dfced","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c43ad41-13b9-4564-82d6-5643b39d0307","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monitor Portion Sizes: – Reevaluate your portion sizes and be mindful of snacking habits. Learn More Arrow

[{"selector":"#anim-78ae9b64-f6a8-47cb-80b3-cfbaabd1a521","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f9842f-7bdb-476e-ad10-f148a70a4413","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d912b70-cc61-456b-94b8-4c17f4a82793","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay Hydrated: – Drink plenty of water to help regulate water balance and support overall health. Learn More Arrow

[{"selector":"#anim-ce7e849f-42be-44e3-9d19-60a7e53719e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28be31e-08a4-4fd7-a842-85f34cef501e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90061ab1-96ca-440a-9fbf-569a790f66be","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manage Stress and Sleep: – Prioritize stress management techniques and aim for sufficient, quality sleep. Learn More Arrow

[{"selector":"#anim-f0923214-f85a-4c09-98b9-5f6500c6ae42","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b72cb7-b542-4aa0-aa0c-ec7666cd096d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156ace2c-8908-4ac3-b737-976af41830d4","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider Refeed Days: – Incorporate occasional refeed days with slightly higher calorie intake to prevent metabolic adaptation. Learn More Arrow

[{"selector":"#anim-99e0bc00-f2ab-4293-bb89-7965f17ef936","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a458e4-7db3-483e-a08c-3b1c9e72baa0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c270cdf1-fb82-490b-9d2a-e5250528c07f","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's normal to plateau with weight loss. Be persistent, maintain healthy behaviors, and change as needed based on your requirements and goals. Learn More Arrow

[{"selector":"#anim-8ca85199-9865-465c-8025-136923a40760","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more