Type 2 Diabetes: – Concern: Increased risk due to factors such as poor diet, lack of exercise, and family history.
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Preventive Measures: Adopt a healthy diet, engage in regular physical activity, maintain a healthy weight, and get regular check-ups to monitor blood sugar levels.
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Mental Health Issues: – Concern: Conditions like depression and anxiety.
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Preventive Measures: Prioritize mental health with stress management techniques, regular exercise, a supportive social network, and seeking professional help when needed.
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Lung Cancer: – Concern: Higher incidence of lung cancer, often associated with smoking.
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Preventive Measures: Quit smoking and avoid exposure to secondhand smoke. Participate in lung cancer screenings if at high risk.
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Colorectal Cancer: – Concern: Higher risk with age; can be prevented or detected early through screenings.
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Preventive Measures: Adopt a healthy diet rich in fiber, maintain a healthy weight, and participate in regular screenings such as colonoscopies.
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