Choosing nutrient-dense foods part 2

[{"selector":"#anim-f2902ae0-05da-4a4d-a887-d6ab585a9263","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877af036-7d03-4417-b051-f2395f37bc1d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b1861f-9a20-4d3e-ad99-a3e3eecb8900","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seafood: – Include fatty fish like salmon, mackerel, and trout in your diet. These are rich in omega-3 fatty acids, which have numerous health benefits. Learn More Arrow

[{"selector":"#anim-2a2fcf04-d977-431b-a3e6-4af3b5a40803","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9212a1-5ad5-4f22-9ce4-aefc42289b53","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945377ad-39e8-47db-b005-a3077aa05667","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs: – Eggs are a nutrient-dense food that provides high-quality protein and essential vitamins and minerals. They are also versatile and can be prepared in various ways. Learn More Arrow

[{"selector":"#anim-5575d153-4ec5-4446-9eaf-414623b07514","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7dc6c8-ac29-4fa9-8323-facb68dd17b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab553851-3714-46b9-a58c-9b346b586c09","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Herbs and Spices: – Use herbs and spices to add flavor to your dishes without relying on excessive salt or sugar. Many herbs and spices also have health-promoting properties. Learn More Arrow

[{"selector":"#anim-64bc1cdf-5788-4f03-9fdd-dd52031ad55c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520c9f20-f248-413c-8a80-a73d5ed9cb37","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5baf4cd6-298c-4d4e-a2d6-c840e7637d52","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low-Fat Dairy or Dairy Alternatives: – Include low-fat or fat-free dairy products or fortified dairy alternatives for calcium and vitamin D. Learn More Arrow

[{"selector":"#anim-2d29728c-6c85-4527-9f98-5ffbdf71a08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c01e4f4-c1a9-4f22-bba7-d6f5fbe2146e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f6ea23-fe03-41e4-b0c5-d9f7ed5747fb","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Minimize Added Sugars and Processed Foods: – Limit foods and beverages high in added sugars and processed foods, as they often lack essential nutrients and can contribute to excessive calorie intake. Learn More Arrow

[{"selector":"#anim-7891b618-408b-4923-bb5d-5204c3a31040","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2556e1-1b94-4818-b2d3-990aeed729e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e559a0-d843-4886-a8f6-86154599c627","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydration with Water: – Stay hydrated with water, which is essential for various bodily functions. Limit the consumption of sugary drinks and excessive amounts of caffeinated beverages. Learn More Arrow

[{"selector":"#anim-c9077471-a4a3-4844-bb01-15d5ac783d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b81d358-2367-4533-8794-7ff0cf729a9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87b9be2-906a-466a-9344-7c6cc4bf78a6","keyframes":{"transform":["translate3d(-111.28048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Food Labels: – Read food labels to identify the nutritional content of packaged foods. Look for foods with higher amounts of vitamins, minerals, and fiber and lower amounts of added sugars, sodium, and unhealthy fats. Learn More Arrow

[{"selector":"#anim-c180d1e5-05be-4fc3-9f16-0c9895dbd3b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713bdb06-378a-4bf4-b035-56c54236e06f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82e5f4a-57e9-4856-9f9d-c63a4462ddd2","keyframes":{"transform":["translate3d(-111.93548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A balanced diet contains nutrient-dense foods from all food groups. Age, exercise level, and health status should influence your meal choices. A qualified dietitian can tailor advice to your needs. Learn More Arrow

[{"selector":"#anim-c8f9fd6b-9aaf-44f2-928f-419d0e2838ea","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] FOR MORE STORIES Heart Learn more