6 Delicious Breakfast Pairings to Double Weight Loss


Though known for their healthful fat, avocados are also high in fiber. Half an avocado has 7 grams of fiber, 25% of your daily intake!

That may explain why a Nutrition Journal research revealed that half an avocado with lunch reduced hunger by 40% in the three hours afterward.

Oats + Nut Butter

Of the 7 Amazing Oatmeal Benefits? Aids weight loss. A Journal of the American College of Nutrition study found that oatmeal for breakfast helped individuals feel fuller, less hungry, and less inclined to eat again than cereal.

 Experts attribute oatmeal's hunger-busting properties to its high fiber and β-glucan content, which slow digestion and prolong satiety.

Yogurt + Berries

Grab a carton of Greek or Icelandic yogurt and berries to reduce the scale. A systematic analysis in the International Journal of Obesity found that yogurt intake lowers body mass index, weight/weight increase, waist circumference, and body fat.

Eggs +Hot Sauce

Throw out the cereal and break some eggs. An International Journal of Obesity research found that egg breakfasts, instead of bagels, boost weight reduction. Add some spicy sauce to your eggs.

Chia Seeds+ Leafy Greens

Increasing fiber intake will boost weight loss. According to a research published in the Journal of Nutrition, increasing fiber intake by 4 grams per day led to an average weight loss of 3 ¼ pounds over six months.

Protein Powder +Frozen Fruit

Protein powder helps fat reduction when combined with frozen berries. Studies show that raising your protein ratio by lowering refined carbohydrates and calorie intake will help you lose weight and improve metabolism.

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