6 best Cardiovascular (Aerobic) Exercises:

Running/Jogging: – Running or jogging is a classic cardiovascular exercise that can be done outdoors or on a treadmill. It's an effective way to boost cardiovascular fitness, burn calories, and improve endurance.

Cycling: – Whether you prefer cycling outdoors on a bike or using a stationary bike indoors, cycling is an excellent aerobic exercise. It targets the lower body muscles and provides a low-impact option for those with joint concerns.

Swimming: – Swimming is a full-body workout that engages multiple muscle groups. It is low-impact, making it suitable for individuals with joint issues, and it provides an effective cardiovascular workout.

Jump Rope: – Jumping rope is a simple yet highly effective cardiovascular exercise. It not only improves cardiovascular health but also enhances coordination and agility. It's a portable and affordable workout tool.

Dancing: – Whether you take a dance class, follow an online dance workout, or just dance to your favorite music at home, dancing is a fun way to get your heart rate up. It also improves flexibility and coordination.

Rowing: – Rowing, whether on a rowing machine or out on the water, is a full-body aerobic exercise. It engages the legs, back, arms, and core muscles, providing an effective cardiovascular and strength-training workout.